amber.hali's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

66.1 kg Lost so far: 6.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1751 kcal

Fat: 77.98g | Prot: 47.37g | Carbs: 203.25g. Breakfast: Woolworths Sweetened Soya Milk, Future Life Bran Flakes. Lunch: Brown Gravy, Beef Steak, Mashed Potatoes (Whole Milk and Butter Added) , Jungle Energy Bar Dark Chocolate. Dinner: Cadbury Dairy Milk Wholenut, Pot O' Gold Chickpeas in Brine. Snacks/Other: Beacon Marshmallow Easter Egg, Oil Popped White Popcorn . more...

2058 kcal

Exercise: Turbo fire 45 class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 03 Apr 21

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amber.hali's Weight History