Weigh In record (no journal entry) for 02 April 2021
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71.5 kg
Lost so far: 11.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 70.24g | Prot: 64.47g | Carbs: 16.74g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Cooked Asparagus (from Fresh), Challenge Whipped Butter, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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2583 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, change wash sheets - 15 minutes, Watching TV/Computer - 9 hours, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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