Weigh In record (no journal entry) for 02 April 2021
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82.3 kg
Lost so far: 6.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 50.37g | Prot: 46.63g | Carbs: 100.19g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Truvia Sweetener (Packet), Cream (Half & Half) , Coffee, Water (Bottled) . Lunch: Chicken or Turkey Salad, Wasa Multi Grain Whole Grain Crispbread. Dinner: Vita Food Products Herring in Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Sprite Sprite Zero, Kettle One Vodka. more...
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2473 kcal
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Exercise:
Desk Work - 9 hours, Weight lifting - 15 minutes, Squats (Legs) - 2 minutes, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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k.edwards3's Weight History
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