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Wanted to get out of 88KG and I did. Just barely haha. I'm thinking of taking measurements of my waist and such with measuring tape. I read another person's journal entry on how that can show you a little bit more than a scale in terms of the small changes in your diameter.
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87.9 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Not Applicable.
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1834 kcal
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Fat: 99.57g | Prot: 82.31g | Carbs: 150.15g.
Lunch: Clover Full Cream Fresh Milk, Sunshine D Lite Margarine, Steers Barbeque Sauce, Red Tomatoes, Cheddar Cheese, Steers 100% Pure Beef Patty, Sasko Bread Bun, Weet-Bix Weet-Bix. Dinner: Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Snacks/Other: Water, Water, Water, Water. more...
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3044 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 22 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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