Weigh In record (no journal entry) for 02 April 2021
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65.4 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 36.94g | Prot: 46.22g | Carbs: 107.42g.
Breakfast: Coffee with Milk. Lunch: Beef Vegetable Soup (Dry, Dehydrated) , Mayonnaise , Sea Harvest Fish Fingers. Dinner: Cooked Carrots (Fat Added in Cooking), Lamb Curry. Snacks/Other: Gin and Tonic, Cupcake with Icing. more...
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Losing 2.8 kg a Week
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