Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FourWheeldrive
Journal
24 Dec 13
FourWheeldrive's Journal, 24 Dec 13
FourWheeldrive's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2013
106.6 kg
Lost so far:
7.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2013:
2398 kcal
Fat: 138.57g | Prot: 86.18g | Carbs: 175.56g.
Breakfast:
Burman's Whipped Salad Dressing, Pork Chicken Bologna, Kraft Singles American Cheese Slices, Rye Bread.
Lunch:
Alfredo Sauce, Skinless Chicken Breast, Noodles.
Snacks/Other:
Coors Blue Moon Beer.
more...
3481 kcal
Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 9 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FourWheeldrive's Weight History
View Complete History