Weigh In record (no journal entry) for 02 April 2021
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66.2 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 35.97g | Prot: 39.96g | Carbs: 190.87g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Bran Flakes. Lunch: Fish Curry, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Rice. Dinner: McCain Garden Mix, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Beacon Marshmallow Easter Egg. more...
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1728 kcal
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Exercise:
Turbo fire and weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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