Weigh In record (no journal entry) for 02 April 2021
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 55.90g | Prot: 39.81g | Carbs: 167.26g.
Breakfast: Jungle Oats. Lunch: Flora Extra Light Margarine, Toasted White Bread, Avocados, Hard-Boiled Egg. Dinner: White Rice (Long-Grain, Cooked), Fresh Pork Sausage. more...
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Losing 8.2 kg a Week
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