Weigh In record (no journal entry) for 02 April 2021
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 11.21g | Prot: 42.38g | Carbs: 37.99g.
Breakfast: Carrots . Lunch: Red Sweet Pepper, Green Peppers , Yellow Sweet Peppers , Grilled Fish. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Losing 0.3 kg a Week
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