Weigh In record (no journal entry) for 01 April 2021
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100 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 72.36g | Prot: 33.48g | Carbs: 88.87g.
Breakfast: Cadbury Dairy Milk Chocolate, Coffee with Milk and Sugar. Dinner: Scrambled Egg , White Bread , Butter , Boerewors, Hamburger or Hotdog Rolls . more...
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Losing 2.8 kg a Week
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raylene89's Weight History
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