Weigh In record (no journal entry) for 31 March 2021
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63.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 43.86g | Prot: 31.33g | Carbs: 39.83g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Lipton Clear Green Tea Mint, Blue Diamond Almond Breeze Almond Milk Unsweetened, Chicory Cup Instant Chicory Beverage. Lunch: Black Beans (Canned), Avocados . Dinner: Simple Truth Coconut Oil Spray, Green Peppers , Onions , Chicken Breast, Woolworths Broccoli & Cauliflower Florets, Pot O' Gold Coconut Cream. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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Losing 0.4 kg a Week
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