Weigh In record (no journal entry) for 30 March 2021
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63.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 67.65g | Prot: 60.49g | Carbs: 81.68g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Chicory Cup Instant Chicory Beverage. Lunch: Hard-Boiled Egg . Dinner: Kale , Avocados , Health Connection Wholefoods Hemp Seed Powder , Green Peppers , Onions , Coconut Oil, Woolworths Baby Tomatoes , Black Beans (Canned). Snacks/Other: Simple Truth Skinny Dipped Roasted Almonds, Air Popped White Popcorn , The Harvest Table Pure Collagen Powder, Coconut Oil, Biltong, Almonds . more...
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Losing 8.4 kg a Week
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