Weigh In record (no journal entry) for 01 April 2021
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66.3 kg
Lost so far: 6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 73.46g | Prot: 60.16g | Carbs: 208.43g.
Breakfast: Future Life Smart Food. Lunch: Nando's Medium Peri-Peri Sauce, Tuna in Water (Canned), Albany Brown Bread. Dinner: Tuna in Water (Canned), Mayonnaise , Albany Brown Bread. Snacks/Other: Cadbury Dairy Milk Bubbly, Oil Popped White Popcorn , Jungle Energy Bar Milk Chocolate. more...
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Losing 8.4 kg a Week
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amber.hali's Weight History
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