StarRat's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

65.8 kg Lost so far: 8.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1044 kcal

Fat: 43.47g | Prot: 47.34g | Carbs: 61.70g. Breakfast: Coffee with Milk. Lunch: Mayonnaise , Beef Vegetable Soup (Dry, Dehydrated) , Woolworths Crumbed Chicken Breast Fillets. Dinner: Clover Feta Plain, Cooked Green Peas (from Frozen), Onions , Eskort Rindless Streaky Bacon . Snacks/Other: Red Table Wine. more...

2149 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 7 kg a Week

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StarRat's Journal, 01 Apr 21

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StarRat's Weight History