Weigh In record (no journal entry) for 31 March 2021
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 53.77g | Prot: 44.70g | Carbs: 57.31g.
Breakfast: Coffee, Silk Almond Creamer, Tap Water. Lunch: Hard-Boiled Egg. Dinner: Italian Salad Dressing, Red Onions, Cucumber (with Peel) , BC Hothouse Orange Bell Pepper, Chicken or Turkey Salad, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Pink Lady Apples, Almond Butter, Dannon Oikos Triple Zero - Peach. more...
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2384 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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k.edwards3's Weight History
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