amber.hali's Journal, 31 Mar 21

My weigh in is a bit disappointing but I had so many tests to write this week. It’s been very challenging, next week I’m gonna try to workout more consistently 😭

67.5 kg Lost so far: 4.8 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

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1552 kcal

Fat: 50.95g | Prot: 70.44g | Carbs: 201.47g.   Breakfast: Future Life Smart Food. Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Woolworths Thick Slice White Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, McCain Asian Stir Fry, Firm Silken Tofu , Macaroni (Cooked) . Snacks/Other: Nestle Kit Kat (45g). more...

1841 kcal

Exercise: Turbo Fire 45 EZ class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...