Weigh In record (no journal entry) for 31 March 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 74.75g | Prot: 112.79g | Carbs: 171.99g.
Breakfast: Brie Cheese , Sasko Low GI Seeded Brown Loaf, Full Cream Plain Yoghurt, Whey Protein, Spinach, Blueberries. Lunch: Health Connection Wholefoods Sunflower Seeds, Honey , Walnuts, Woolworths Raw Cashew Nuts, Woolworths Full Cream Plain Yoghurt. Dinner: Onions , Carrots , Quinoa (Cooked), I&J Hake Fillet. more...
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Losing 2.8 kg a Week
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