Weigh In record (no journal entry) for 22 December 2013
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1086 kcal
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Fat: 59.92g | Prot: 37.85g | Carbs: 102.22g.
Breakfast: Regular Coffee, Fruitcake. Lunch: Lite Medium Fat Spread, Chicken Drumstick, Low GI White Bread. Snacks/Other: Potato Chips (Salted), Salami. more...
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Losing 2.1 kg a Week
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WendyMax65's Weight History
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