Weigh In record (no journal entry) for 31 March 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 50.81g | Prot: 67.69g | Carbs: 109.51g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Egg, Unsalted Butter Stick, Roast Beef, Maxwell House International Cafe Orange. Lunch: Trader Joe's Frozen Blueberries, Water, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Cherry Tomatoes, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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1307 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
I’m short on calories but full enough to stop.
31 Mar 21 by member: Kenna Morton
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Kenna Morton's Weight History
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