Weigh In record (no journal entry) for 31 March 2021
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83.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 70.20g | Prot: 86.96g | Carbs: 47.12g.
Breakfast: Canderel Sweetener, Cappuccino. Lunch: McCain Skinny Fries, Ina Paarman's Creamy Curry Sauce, Nando's Medium Peri-Peri Sauce, Lancewood White Cheddar Cheese, Spur Steak Ranches Mushroom Sauce, Minced Lamb or Patty, Woolworths Skinless Chicken Breast Fillets, Woolworths Hass Avocado, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Dinner: Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Dijon Mustard, PnP Hickory Ham. more...
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Losing 0.1 kg a Week
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JosWardSA's Weight History
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