Weigh In record (no journal entry) for 31 March 2021
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 56.72g | Prot: 80.93g | Carbs: 131.61g.
Breakfast: Extra Virgin Olive Oil, Droewors, Clover Tussers Cheese, Albany Best of Both White Bread, Coffee with Milk. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Sea Harvest Country Fry Hake Fillets. Dinner: Clover Feta Plain, Nando's Garlic Peri-Peri Sauce, Green Peppers , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Minced Garlic, Butter , Shrimp , Fatti's & Moni's Bucatini. Snacks/Other: Cocoa Powder (Unsweetened) , Coffee with Milk. more...
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Losing 2.1 kg a Week
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