Weigh In record (no journal entry) for 31 March 2021
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89.3 kg
Lost so far: 19.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 28.62g | Prot: 17.94g | Carbs: 65.98g.
Breakfast: Future Life Crunch on The Go Snack, Granny Smith Apples. Snacks/Other: Almonds , Nescafe Salted Caramel Cappucino. more...
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Losing 1.4 kg a Week
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Nini130675's Weight History
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