Weigh In record (no journal entry) for 30 March 2021
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 21.41g | Prot: 28.04g | Carbs: 102.77g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Flora Pro-Active Low Fat Spread, Sugar, Jungle Oats. Lunch: Clementines , Cauliflower , Spaghetti (with Added Salt, Enriched, Cooked) , Fry's Vegetarian Traditional Sausages. more...
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Gaining 1.1 kg a Week
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60kg_goal's Weight History
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