60kg_goal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 724 * 60%
Fat:
 
Prot:
 
Carbs:
21.41g
 
28.04g
 
102.77g
- -
Mon 29: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
25.01g
 
54.60g
 
254.76g
- -
Sat 27: 2070 * 172%
Fat:
 
Prot:
 
Carbs:
68.73g
 
94.44g
 
245.83g
- -
Fri 26: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
41.06g
 
56.80g
 
208.97g
- -
Thu 25: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
78.91g
 
75.87g
 
210.24g
- -
Wed 24: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
27.53g
 
66.94g
 
303.88g
- -
Tue 23: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
54.58g
 
54.53g
 
174.72g
- -
Sat 20: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
51.47g
 
55.56g
 
339.70g
- -
Thu 18: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
55.03g
 
95.81g
 
209.83g
- -
Wed 17: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
77.30g
 
56.16g
 
101.52g
- -
Tue 16: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
55.51g
 
53.41g
 
115.76g
- -
Mon 15: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
79.71g
 
69.01g
 
148.26g
- -
Thu 11: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
47.50g
 
44.54g
 
249.75g
- -
Wed 10: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
25.04g
 
53.99g
 
193.66g
- -
Tue 9: 1830 * 152%
Fat:
 
Prot:
 
Carbs:
30.46g
 
59.14g
 
338.48g
- -
Mon 8: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
30.52g
 
58.64g
 
253.16g
2257*  771
Sun 7: 2229 * 186%
Fat:
 
Prot:
 
Carbs:
84.84g
 
87.02g
 
257.47g
- -
Wed 3: 504 * 42%
Fat:
 
Prot:
 
Carbs:
9.91g
 
16.63g
 
86.11g
- -
February 2021
Thu 25: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
46.34g
 
35.00g
 
244.78g
- -
Wed 24: 2040 * 170%
Fat:
 
Prot:
 
Carbs:
62.30g
 
63.42g
 
313.24g
- -
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