Weigh In record (no journal entry) for 30 March 2021
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 102.49g | Prot: 76.32g | Carbs: 45.89g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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2486 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 9 hours, Sleeping - 9 hours, wash dry fold put away clothes - 15 minutes, Resting - 5 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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