Weigh In record (no journal entry) for 30 March 2021
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122.9 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Samsung Health - 22 hours. more...
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Gaining 0.2 kg a Week
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