Weigh In record (no journal entry) for 30 March 2021
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53 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 26.31g | Prot: 25.91g | Carbs: 66.87g.
Lunch: Bananas , Jungle Energy Bar Dark Chocolate, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked) . more...
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Losing 0.0 kg a Week
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Nqoh-bee's Weight History
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