Weigh In record (no journal entry) for 30 March 2021
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100.8 kg
Lost so far: 19.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 9.01g | Prot: 11.80g | Carbs: 194.10g.
Breakfast: Hall's Lozenges, Coffee with Milk and Sugar, Hall's Lozenges, Coffee with Milk and Sugar. Lunch: Bananas , Apples , Bananas , Apples . Dinner: Nabisco Oreo, White Bread , Coffee with Milk and Sugar. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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raylene89's Weight History
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