Weigh In record (no journal entry) for 30 March 2021
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.67g | Prot: 57.95g | Carbs: 181.91g.
Breakfast: Future Life Smart Food. Lunch: Wellington's Sweet Chilli Sauce, Extra Virgin Olive Oil, Firm Silken Tofu , Woolworths Thick Slice White Bread. Dinner: Stir Fried Vegetables, Fry's Thick Cut Chunky Strips, White Rice. Snacks/Other: Apples . more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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