Weigh In record (no journal entry) for 30 March 2021
|
85 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 44.94g | Prot: 50.32g | Carbs: 86.89g.
Breakfast: Hard-Boiled Egg. Lunch: Avocados , Toasted White Bread, Flora Extra Light Margarine. Dinner: Tuna in Water (Canned), White Rice (Long-Grain, Cooked) . more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|