Weigh In record (no journal entry) for 30 March 2021
|
71.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 17.91g | Prot: 50.42g | Carbs: 30.49g.
Dinner: Woolworths Coconut Milk, Onions , Cauliflower , Woolworths Full Cream Plain Yoghurt, Cucumber (with Peel) , Tomatoes, Chicken Breast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|