Weigh In record (no journal entry) for 30 March 2021
|
91.4 kg
Lost so far: 7.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 65.59g | Prot: 88.16g | Carbs: 103.85g.
Breakfast: Nescafe Classic, Xylitol, Low Fat Milk, Flora Extra Light Margarine, Jungle Oats. Lunch: Woolworths Hass Avocado, Tomatoes, Steak (Lean and Fat Eaten). Dinner: McCain Mixed Vegetables, Steak (Lean and Fat Eaten), Tomatoes. Snacks/Other: Woolworths Biltong, Woolworths Banana, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips. more...
|
|
2418 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smitlien's Weight History
|