Weigh In record (no journal entry) for 30 March 2021
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65.1 kg
Lost so far: 9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 51.99g | Prot: 41.47g | Carbs: 70.71g.
Breakfast: Coffee with Milk. Lunch: Leek, Rhodes Tomato & Onion Mix, Sweet Red Peppers , Brinjal, Chicken Thigh (Skin Not Eaten), Mozzarella Cheese. Dinner: Cooked Corn, Butternut Winter Squash (with Salt, Cooked, Baked) , Pick n Pay Boerewors . more...
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1868 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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