CheriLewis's Journal, 30 Mar 21

CheriLewis's Profile | < Previous Entry |Next Entry >

Fat 34.2%
Water 45.3%
Muscle 32.2%
Bone 11.8%

71.4 kg Lost so far: 6.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1567 kcal

Fat: 47.73g | Prot: 63.75g | Carbs: 137.93g. Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Brown Sugar . Lunch: Cheddar Cheese, Bakers Provita. Dinner: Grated Cheddar Cheese, Fried Onions, Cooked Red Peppers (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Sasko Regular Plain White Bread Buns, Mayonnaise . Snacks/Other: Red Table Wine. more...

2221 kcal

Exercise: AB Blast - 26 minutes, Fitbit - 23 hours and 34 minutes. more...

Losing 0.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CheriLewis's Weight History

View Complete History

CheriLewis's Journal, 30 Mar 21

Submit a Comment

CheriLewis's Weight History