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today was odd.Only one job. 13,182 steps. day done.
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53.7 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 18.98g | Prot: 53.50g | Carbs: 180.42g.
Breakfast: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. Lunch: Hellmann's Low Fat Mayo , Extra Lean Sliced Deli Turkey Ham, Marks & Spencer Crusty White Bread, Skinny Whip Toffee & Chocolate Snack Bar, Costa Coffee Latte with Skimmed Milk (Primo). Dinner: Slim-Fast Summer Strawberry Shake, Clementines , Bananas . Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo), Chocolate Malted Drink Powder Mix . more...
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steady weight
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merry mel's Weight History
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