cheslinmatshoko's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

71.5 kg Lost so far: 0 kg. Still to go: 71.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

2127 kcal

Fat: 103.49g | Prot: 243.15g | Carbs: 46.77g. Lunch: Sausage Roll, Potato French Fries, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Chicken Breast. more...

1917 kcal

Exercise: Arms and Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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cheslinmatshoko's Journal, 29 Mar 21

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cheslinmatshoko's Weight History