Weigh In record (no journal entry) for 29 March 2021
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 145.90g | Prot: 88.10g | Carbs: 21.00g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Great Value Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Sargento Natural Baby Swiss Cheese, Beef Brisket, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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2438 kcal
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Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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