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Oof
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84.4 kg
Lost so far: 10.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 142.99g | Prot: 131.40g | Carbs: 199.47g.
Breakfast: Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, McCain Mixed Vegetables, Fry's Chicken Style Strips, Fry's Chicken Style Strips, McCain Mixed Vegetables, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Coca-Cola Coke Zero, McDonald's Double Quarter Pounder with Cheese, McDonald's McFries (Medium). Snacks/Other: Nestle Kit Kat Dark, SPAR Double Cream Yoghurt, Coffee, Coffee. more...
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Gaining 1.9 kg a Week
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Jon Grant's Weight History
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