Weigh In record (no journal entry) for 29 March 2021
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90 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 82.47g | Prot: 83.66g | Carbs: 108.28g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , McVities Digestive, Woolworths Choc Digestive Biscuits, SPAR Choice Butter, Cheddar Cheese, SPAR Full Cream Fresh Milk. Lunch: Clover Sliced Cheddar Cheese, Bakers Crackerbread Wheat Toast, Butter (Salted), Bakers Provita Crackerbread Original Wheat Toast. Dinner: Greek Salad, Rump Steak, Woolworths Pumpkin , Pumpkin , Green String Beans, Rump Steak. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg. more...
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Gaining 1.2 kg a Week
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AngiJones's Weight History
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