Weigh In record (no journal entry) for 29 March 2021
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 44.80g | Prot: 89.33g | Carbs: 30.67g.
Breakfast: Cheddar Cheese , Tomatoes, Scrambled Egg . Lunch: Biltong. Dinner: Greek Salad, Greek Salad. Snacks/Other: Rooibos, Rooibos, Red Bull Energy Drink Sugar Free (Can), Woolworths Instant Skinny Cappuccino. more...
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Gaining 2.2 kg a Week
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Lvdwalt467's Weight History
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