Weigh In record (no journal entry) for 29 March 2021
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65.7 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 59.74g | Prot: 76.58g | Carbs: 57.45g.
Breakfast: Coffee with Milk. Lunch: Beef Steak (Lean Only Eaten), PnP Fresh Cream, Cooked Spinach (from Fresh). Dinner: Cooked Green Peas (from Frozen), Mozzarella Cheese, Butter , Sweet Red Peppers , Chicken Thigh (Skin Not Eaten), Rhodes Tomato & Onion Mix, Leeks . Snacks/Other: Red Table Wine. more...
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1886 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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