Miekier's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

102.3 kg Lost so far: 21.4 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1208 kcal

Fat: 30.52g | Prot: 44.51g | Carbs: 119.45g. Breakfast: Poached Egg . Lunch: Cappuccino. Dinner: Margherita Pizza. Snacks/Other: Champagne. more...

2782 kcal

Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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