Zakata's Journal, 28 Mar 21

Zakata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2021

71.5 kg Lost so far: 11.1 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1642 kcal

Fat: 143.90g | Prot: 83.10g | Carbs: 24.00g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Great Value Pecan Halves. Dinner: French's Classic Yellow Mustard, Duke's Mayonnaise, Beef Brisket. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...

3249 kcal

Exercise: Housework - 15 minutes, Walking (slow) - 3/kph - 10 hours and 20 minutes, Watching TV/Computer - 9 hours, Sleeping - 4 hours and 25 minutes. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zakata's Weight History

View Complete History

Zakata's Journal, 28 Mar 21

Submit a Comment

Zakata's Weight History