Weigh In record (no journal entry) for 28 March 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 67.87g | Prot: 123.54g | Carbs: 208.46g.
Breakfast: Pumpkin Seeds, Creatine Monohydrate, Weet-Bix, Bran Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Tomatoes, Lean Minced Beef, Mrs. H. S. Balls Original Chutney, SPAR Gouda Sliced Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , All Gold Tomato Sauce, Sasko Regular Plain White Bread Buns. Dinner: Gouda Cheese, Sour Dough Bread, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Brown Sugar, Woolworths Raw Honey, Woolworths Full Cream Plain Yoghurt, Health Connection Wholefoods Just Protein (Just Soy), Gelatin Powder (Unsweetened). Snacks/Other: Rose Wine, Ola Cornetto Classic Chocolate , Beer, Full Cream Fresh Milk, Tea, Brown Sugar , Banana, Banana. more...
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Gaining 0.1 kg a Week
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MERIC 61's Weight History
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