Weigh In record (no journal entry) for 28 March 2021
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65.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 38.00g | Prot: 51.05g | Carbs: 129.40g.
Lunch: Egg, Avocados , Red Delicious Apples, Sasko Low GI Seeded Brown Bread, Woolworths Sliced Salami, Sonko Matzo. Snacks/Other: USN Protein Bar Chocolate Mint. more...
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Losing 14.7 kg a Week
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saltrock72's Weight History
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