Weigh In record (no journal entry) for 28 March 2021
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 20.98g | Prot: 29.96g | Carbs: 30.89g.
Breakfast: Peanut Butter, Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masoor Dal. Dinner: Just Popcorn Lightly Salted Flavour Popcorn. Snacks/Other: Peanut Butter. more...
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Losing 1.4 kg a Week
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Saleemwickeykhan's Weight History
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