Weigh In record (no journal entry) for 28 March 2021
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66.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 95.80g | Prot: 97.77g | Carbs: 83.29g.
Breakfast: Coffee with Milk. Lunch: Enterprise Back Bacon, Woolworths Cinnamon & Sugar Pancakes. Dinner: Steers 100% Pure Beef Patty, Lancewood Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Simba Cheddar Chips, Pick n Pay Sliced Beef Biltong. more...
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steady weight
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