Zakata's Journal, 27 Mar 21

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No idea why but I'll take it.

71.7 kg Lost so far: 10.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

920 kcal

Fat: 75.18g | Prot: 59.29g | Carbs: 25.63g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Great Value Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Baby Spinach, Harris Teeter Pork Butt Steaks. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...

2461 kcal

Exercise: Cooking - 10 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Zakata's Weight History

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Zakata's Journal, 27 Mar 21

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Zakata's Weight History