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Hi guys!
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 60.30g | Prot: 198.60g | Carbs: 351.84g.
Breakfast: Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Cinnamon Toast Crunch Cereal, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2352 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Grocery Shopping - 15 minutes, Cooking - 15 minutes, Sleeping - 4 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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 Comments
27 Mar 21 by member: love2educate
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27 Mar 21 by member: davidsprincess
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27 Mar 21 by member: Katsolo
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Hey you - good you are here
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Sun-shiny Saturday 2u2! (*_*)
27 Mar 21 by member: Slow Meta
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27 Mar 21 by member: SB 428
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hi Chris!! as the young folk say what up dawg?
28 Mar 21 by member: HeBrewZ
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chrisw77's Weight History
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