Weigh In record (no journal entry) for 27 March 2021
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71.1 kg
Lost so far: 0.3 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 61.28g | Prot: 105.62g | Carbs: 89.97g.
Breakfast: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Eskort Smoked Vienna, Potato French Fries, Albany Brown Bread, Egg. Dinner: Beef Sausage, Grilled Fish, Egg. more...
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Losing 0.3 kg a Week
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cheslinmatshoko's Weight History
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